We offer Hatha and Power Yoga classes, supervised classes, Pilates, BOSU, as well as aerobic fitness classes, comprehensive exercise and nutrition programs. We provide an individual approach. We provide aromatherapy, shiatsu and lava stone massages.
In our yoga school, we focus on a deep understanding of yoga as a lifestyle. We offer a variety of courses, from Hatha Yoga to Ayurveda, to enrich your personal practice and teach you to pass on your knowledge. We believe that yoga connects and creates a strong community. With us, you will find inspiration and new friends on your yoga journey.
We like things simple. That's why we don't offer a plethora of class types that even an experienced yogi would get lost in. With us, only one thing matters - your mood.
I am a certified yoga instructor and have been teaching yoga since 2007. I offer public group and individual classes and also teach online. You can choose from our yoga classes for body regeneration, mental relaxation and soul harmony.
Stretch, strengthen, modify and reinforce. And feel great. Intimate studio - Pilates on mats or Reformer machines, yoga for beginners and advanced, gravid yoga, vinyasa yoga, pelvic floor strengthening. Group, semi-private and private classes.
In our health and relaxation studio, we focus on a holistic approach to wellness. We offer yoga, Taoist yoga sundo, tai chi and qigong classes, as well as Access Bars and CRQ therapy. Balance of body and mind, a peaceful soul, are our values.