I am a yoga instructor and massage therapist with over 10 years of experience. I offer holistic care especially for menopausal women, including holistic massage, yoga therapy classes, tcm diagnosis and lifestyle advice.
A yoga studio focused on combining movement, relaxation and a healthy lifestyle. It offers various styles of yoga, pilates, meditation, thematic classes, workshops, events and residential programs for comprehensive care of body and mind.
Offering hot yoga classes and other classical styles of yoga. Children's studio, massage services and counseling (nutrition, Ayurveda, yoga therapy) are also part of our services. We offer training for new teachers and even internationally. Come up with new ideas, relax, unwind and find new friendships.
We provide physical education instruction to full-time students. The list of sports activities offered to students includes over 70 different sports, from which students choose according to their sport focus, interest and time availability.
The smallest and most friendly yoga studio in Brno. There is a maximum of 10 people per class, so you have a feeling of safety, you don't get lost in the crowd, you don't feel like you are not seen, but you also have peace to relax and relieve stress. And if we can just a little bit, we'll remember your name.
We offer therapeutic yoga that focuses on the healthy and harmonious development of the individual. We emphasize mindful presence and correct posture, which contributes to the prevention of back and joint pain. Our classes incorporate elements of hatha yoga, vinyasa yoga and physiotherapy insights.
Together we create a space to harmonize the body and mind through traditional yoga. We offer regular classes, workshops and self-discovery retreats. Our classes combine breathing exercises and asana, which contributes to finding inner happiness and balance.
Our yoga journey guides us to a deeper awareness of body and mind. We offer gentle movement classes that harmonize the breath and bring inner peace. We combine traditional approaches with modern knowledge and focus on healthy movement. We explore ways to work with energy and promote self-knowledge and awareness.
We teach Pilates by qualified teachers. We practice in small groups to maintain the quality of the classes. The difficulty of the class is tailored to the clients. We offer instructional DVDs, room rental for ballet, yoga and more.
I offer a holistic approach to health care. My domain is helping treat prolapsed discs and other back and joint pain in athletes and office people. I utilize spiral stabilization, pilates, and workout. I also offer massages - classical, lymphatic, shiatsu, massage according to M.D. Smisek, HVLA.