We provide karate, self-defense and health exercises classes. Our clients are divided into age categories. We provide individual and group lessons. We strive to develop versatility, discipline, performance, technique, precision, harmony and recovery.

Offering movement courses to improve upright posture, greater flexibility or better coordination and ease of movement using the Feldenkrais method.

We create the conditions for sports to have an effect and a pleasant experience. We prepare training and fitness programs, especially for endurance sports. We cater for athletes and clients of all performance and skill levels.

We offer courses of Chinese Qigong and Taichi exercises with complementary shiatsu therapy. Balanced, physically undemanding activity for all ages aimed at regenerating physical and mental strength. We also provide private instruction, weekend seminars and regular summer retreats with exercise classes.

We organise sports courses. We focus on pilates, volleyball, zumba, fitness training or street dance.

Offering accredited courses in self-defence instructor and martial arts instructor class II. Study MBA, MSc and BSc in Physical Education Management or Security Services and also Psychology and Management. Form of study combined or online correspondence.