Together we bring a modern concept of self-defense called Empowerment Self Defense. Our courses focus on prevention, perception of personal needs and communication. Learn how to defend yourself effectively and gain confidence in challenging situations.

We conduct judo and self-defense training for children and youth. We try to develop all-round mobility, increase physical and mental strength and endurance. Children will learn basic movement skills, basic gymnastics and acrobatics and fall technique. Our wards participate in competitions all over the country.

Operation of a sports club focusing on the traditional Japanese martial arts of Ninjutsu and Bujutsu.

We create the conditions for sports to have an effect and a pleasant experience. We prepare training and fitness programs, especially for endurance sports. We cater for athletes and clients of all performance and skill levels.

We provide sports activities and events for exercisers of all ages. We offer gym hire. We organize exercise classes and summer camps.

We are a swimming club for children, youth and adults. We want to help children and young athletes fulfill their wishes and aspirations in the field of sport. We are one big sports family, we support and help each other. Our coaches are professionals in their field.

We teach the martial art of Aikido Iwama Ryu. We emphasize real self-defense and correct execution of techniques. Due to the low demand on physical strength, the courses are suitable for men, women and children.

We conduct judo and self-defense training for children and youth. We aim to develop all-round mobility, increase physical and mental strength and stamina. Children will learn basic movement skills, basic gymnastics and acrobatics and fall technique. Our wards participate in competitions all over the country.

We organise fun judo events for all children. Judo is fun for us. You can join us and it will be fun for you too.

We are engaged in the training and practice of the martial art of Aikido. We also offer lessons in Kick boxing, self-defense, Muay Thai, Capoeira, Eskrima, Kendo or Daito-ryu Aikijujutsu. We teach children, teenagers and adults. We also provide the possibility of renting halls during free hours. We sell kimonos, weapons, hakami and more.