Authentic martial Tai Chi according to the Yang family through Master Vincent Chu. Baguazhang by Master Zhai Feng and Master Zhai Jun.

We run a gymnastic aerobics section for children. We offer aerobics classes for the public focusing on step, conditioning, Bosu, Body ball and Let's dance. The workout composition encourages the development of general movement skills, whether you have the disposition or not.

A karate club for anyone who likes to move and meet friends. We offer classes for children, beginners and advanced.

We offer karate classes. We provide training for beginners and advanced. We participate in competitions, championships and cups. We go to training camps.

Operation of a shooting club and shooting range. Organisation of shooting competitions. We also provide shooting tuition and offer gun hire at the range.

We offer courses of Chinese Qigong and Taichi exercises with complementary shiatsu therapy. Balanced, physically undemanding activity for all ages aimed at regenerating physical and mental strength. We also provide private instruction, weekend seminars and regular summer retreats with exercise classes.