The Lift & Fit sports centre offers modern fitness machines Grünsport, Sterling and Atx, Precor, Matrix, racing discs and axles or treadmills. There is a functionally equipped mirror room and professional personal trainers. Services also include a solarium for relaxation and recovery.

Motion Studio. We invite you to our modern and welcoming yoga studio where you will find a balance of body and mind. Yoga, HIIT, Pilates, CORE.

Internet sales of fitness equipment. Offer of treadmills and elliptical, cycling and rowing machines.

I offer comprehensive services as a personal fitness instructor and nutrition consultant. Based on the results of the Inbody body composition analysis and my knowledge, I will create an individual diet program and training plan just for you.

Operation of a fitness center. In our centre you will find a cardio zone. We apply the Airpressure Bodyforming method which provides targeted fat burning, plumping and improved skin appearance. We offer the opportunity to work out on Pilates machines, where exercise on these machines is 5 times more effective than traditional exercise.

Certified fitness trainer in Frenštát pod Radhoštěm with more than 7 years of experience with hundreds of clients. Individual and group lessons for all. Private lessons for small groups, sports teams and companies. Tanita measurements and diagnostics and much more. If you would like to make a change, feel free to email me.

Self-service gym, sports center group classes.

The modern fitness centre offers a gym, cardio zone and a wide selection of group classes such as tabata, yoga and TRX. Personal trainers are available. There is a bar with nutritional supplements and body diagnostics, ensuring comprehensive fitness and recovery care in a comfortable environment.