If you are unable to lose weight and want to improve your fitness you will appreciate information on healthy eating. We offer ready-made downloadable menus and individual advice. Special programs for specific groups. We start with commonly available foods. Our website is full of information about healthy eating.

Individual nutritional counselling for women in the following areas: - preparation for conception - naturally or by assisted reproduction methods - hormonal balance - ovulation disorders, menstruation, estrogen dominance, PCOS, endometriosis, SU, etc. - I offer online video courses on the site.

Advice on low carbohydrate diets (home ketogenic and low carb diets) for adults and children. I offer personal consultations and online weight loss courses.

I offer nutritional counseling, I am a consultant for Metabolic Balance.

Specialist in nutrition and health prevention. I will create a customized nutrition plan based on a complete analysis of your body (taking into account your health, gut microbiome, your preferences). A healthy diet is also important as prevention.