Personal trainer : providing services in the field of sport and physical education, particularly in the areas of fitness, body shaping, joint strengthening and nutrition.

Studio where regular barre lessons take place. It is an elegant but effective workout combining pilates, yoga, cardio and stretching. The classes are designed with the female figure in mind and focus on the buttocks, abdomen, arms, back and hips. The emphasis is on technique, which will give you quick results.

Massages - relaxation, sports, anti-cellulite, pregnancy, reflexology, deep back massage. Personal training - health and fitness exercises.

I am a personal trainer focusing on building muscle, burning fat and improving strength. Each workout is tailored to your individual needs and goals. I will help you achieve long lasting results and improve your overall fitness and confidence.