Train smart, not just hard. As your personal trainer, I'll teach you how to master technique, get rid of back pain, and finally see results that last. From correcting movement after surgeries to extreme physique transformations (my record is -35kg in a year).
Rehabilitation, in our opinion, belongs in the gym. Based on this, we combine musculoskeletal correction with elements of strength training. We offer: rehabilitation of the musculoskeletal system after injury, elimination of musculoskeletal pain, conditioning and fitness exercises, strength training of athletes sports massage.
Individual and group training under the guidance of a physiotherapist. At the Base we provide strength, functional and conditioning training for all age groups, advanced and beginners.
I offer individual movement therapy for pain relief (Prague / online) and regular online classes and programs for body alignment and stretching. I will teach you that movement doesn't have to hurt and a functional body is the foundation of an active and vibrant life. With me you will stay with exercise. Choose from our services and get started now.