Individual and group training under the guidance of a physiotherapist. At the Base we provide strength, functional and conditioning training for all age groups, advanced and beginners.

I specialize in movement in general because I am fascinated by what the human body can do and how it can be used as a tool for a better lifestyle and robust health. I do sports and relaxation massage and assisted stretching. I can help you improve your pole dance performance or choreography.

Mix high-end strength training, physiotherapy, nutritional advice and recovery. Mix in the right group classes, such as yoga, children's exercise, fitness classes or a standing class. Unique facilities and a really great team.

We operate a fitness centre. We offer exercise for women, exercise with children, weight lifting, rowing, yoga, TRX and more.

We teach Pilates by qualified teachers. We practice in small groups to maintain the quality of the classes. The difficulty of the class is tailored to the clients. We offer instructional DVDs, room rental for ballet, yoga and more.