We are an official IKMF affiliate offering an effective cow-maga self-defense system for all ages. We teach techniques to defend against various attacks and believe that everyone can learn to defend themselves. We also organize suburban camps for children.

We offer a Krav Maga course that is designed for adult practitioners. You will learn effective self-defense techniques and improve your fitness. The training is fun and led by an experienced instructor. Join us and discover a new sense of movement and self-confidence.

Try our BJJ and MMA courses for complete beginners. You'll meet people who want to get started in martial arts just like you. Follow up lessons, effective teaching and a friendly team - all in a refurbished gym with great facilities. There is also a gym for strength training.

Try our BJJ, MMA and Krav Maga courses for complete beginners. You'll meet people who want to get started in martial arts just like you. Follow up lessons, effective teaching and a friendly team - all in a refurbished gym with great facilities.

We are an association specializing in teaching self-defense Krav Maga for children and youth. The civilian version of Krav Maga for adults is for all adults regardless of physical condition, it is for men and women of any age.

Krav Maga and martial arts specialist. We sell equipment for Krav Maga, Thai boxing, MMA and boxing training. We train martial arts ourselves and of course test the products we offer. Clothing, suspenders, boxing gloves, pads, training vests and helmets. Equipment for women and children.

We are an official IKMF affiliate offering an effective cow-maga self-defense system for all ages. We teach techniques to defend against various attacks and believe that everyone can learn to defend themselves. We also organize suburban camps for children.

We operate a sports club focused on karate. The training includes lessons in Shotokan or Kobudo style karate, sport karate, self-defense and additional exercises. We are the only one in the country teaching Saishokido style. We organize various seminars on karate, competitions and matches in this sport. We accept new members.

Together we bring a modern concept of self-defense called Empowerment Self Defense. Our courses focus on prevention, perception of personal needs and communication. Learn how to defend yourself effectively and gain confidence in challenging situations.

Whether your motivation is to increase safety or you're looking for regular exercise, Krav Maga training will provide you with both thorough physical and mental preparation and relevant information to help increase safety for you and your loved ones. The Krav Maga self-defense system is suitable for everyone.

Try our Krav Maga self-defense and kick boxing courses for complete beginners. You'll meet people who want to get started in combat sports just like you. Follow up lessons, effective teaching and a friendly team - all in a fully equipped gym with great facilities. Classes are taught by KM expert Jan Pazdiora.