Kravmaga (self-defence) courses are designed for men, women and children. The training is focused on practicing self-defence techniques against armed and unarmed attacks, model situations, tactical and mental preparation and improving physical condition.

Try our Krav Maga self-defense and kick boxing courses for complete beginners. You'll meet people who want to get started in combat sports just like you. Follow up lessons, effective teaching and a friendly team - all in a fully equipped gym with great facilities. Classes are taught by KM expert Jan Pazdiora.

We offer a Krav Maga course that is designed for adult practitioners. You will learn effective self-defense techniques and improve your fitness. The training is fun and led by an experienced instructor. Join us and discover a new sense of movement and self-confidence.

Try our BJJ, MMA and Krav Maga courses for complete beginners. You'll meet people who want to get started in martial arts just like you. Follow up lessons, effective teaching and a friendly team - all in a refurbished gym with great facilities.

The studio offers kickboxing, boxing, fitness and conditioning exercises, ADK, exercise for children, circuit training and other activities. Massage and private lessons with a professional instructor can be booked.

We specialize in quality martial arts equipment, including punching bags, gloves and other training aids.

Specialized e-shop with goods for martial sports and martial arts. We supply the market with premium but also very affordable martial arts merchandise - mma, karate, kick - boxing, thai boxing, krav - maga. Goods such as boxing gloves, punching bags, mma gloves, tatami and many more.

I offer the services of a Krav Maga instructor.

Outdoor indoor gym, indoor hall with modern facilities, group lessons K2 hiking, circuit training, bosu, TRX, body barre, yoga and pilates, personal training, sports, relaxation and lymphatic massages, kinesiotaping, we accept multisport, edenred, sodexo cards.

Together we bring a modern concept of self-defense called Empowerment Self Defense. Our courses focus on prevention, perception of personal needs and communication. Learn how to defend yourself effectively and gain confidence in challenging situations.