We offer a variety of guided lessons according to current offerings. Circuit training, Tabata, Suspension systems, Yoga.

Operation of the fitness centre.

Running a sports centre offering exercise programmes, dance classes, aerobics, children's exercise and slimming programmes. Organization of training courses. There is a power plate, treadmill, aqua fitness, solarium and personal trainer. Refreshments available in the club café.

We are a 3-storey fitness center in Ostrava Poruba, where you can use the extensive parts of the club: fitness, cardio, cross, fight or take advantage of group classes, of which we have over 20 types. Other services: cafe - solarium - children's corner including babysitting - body diagnostics.

The personal trainer also offers public exercise classes: power yoga, wellness yoga, hormonal yoga, back health, TRX, strength training, fat burning, circuit training, wellness retreats, and beach retreats with exercise. Ski and snowboard school and inline skating sports camps for children during school breaks.

Operation of the fitness centre.

We offer a women's gym where we focus on comprehensive training and a personalized approach. Our classes include strength training, cardio, yoga, and dance. We help women feel better in both body and mind.

We offer services in the field of fitness training. We organize fitness training, teaching self-defense and kick and punch techniques for fitness use, personal, group and functional training. We also organize weekend or multi-day conditioning camps.

Yoga relaxation centre offers Antigravity Aerial Fly Yoga, Antigravity Body Beauty, Antigravity Restorative, relaxation with meditation in a hammock.