BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.

I work as a personal fitness trainer. I have been helping people achieve success in fitness for many years. I focus on core strengthening, body shaping, weight reduction, back pain or cross training.

We offer fitness, gym, solarium, VacuShape, lymphatic drainage, TRX, fitbox, Bosu, Zumba, pilates, yoga and many other group classes. We provide the possibility of arranging sports courses and workshops.

BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.

Offer fitness trainer, functional training, kickboxing, self-defense and stretching for men and women. Possibility of individual and group trainings.

The YMCA Sports Centre is a multifunctional space where you can visit the gym, swimming pool, sauna, solarium or sign up for group classes.

In the newly reconstructed gym, not only fans of strength training, but also fans of cardio fitness, HIIT and combat sports will find something for themselves. In addition to dumbbells and machines, you will find 2 solariums, Vacushape, 3 treadmills, spinning bikes, rowing machines and 2 rooms for weight training/yoga.

I offer classes in various forms of exercise - bosu, AE-body, fitball, power yoga, bodyforming, health exercises, etc. I also exercise with children. Exercise is not only for healthy individuals, but also for those who have movement disorders, back pain from unilateral load or spinal defects. Possibility of massages.

Engaged in teaching physical skills. I also provide private instruction. I organize seminars.

We operate a business center. We offer rental of non-residential premises with the provision of basic services ensuring proper operation. There are 3 floors with shops offering clothing, snacks, shoes, sports equipment, electronics and services. The center has a fitness center and Saunia sauna world.

Fitness for those who do not like large impersonal fitness clubs and are looking for a family fitness with all the necessary facilities. Large gym with cardio zone, workout zone, personal training, group classes, outdoor workout, exercise for kids, sauna, private sauna, solarium, physiotherapy, massage etc.

Modernly equipped fitness center. Hammer Strength machines, CrossFit room, individual attention from personal trainers and popular group classes. After your workout, you can go for a massage or try relaxing in the sauna. Your satisfaction is what matters to us. We are a gym that does not disappoint.