A space that caresses and heals itself - that's us, a boutique studio. A building you would normally pass by without a sign of interest is "different" inside. A space where women indulge in moments of stopping, resting and returning to themselves. Yoga or J-HO is about connection.
We hold regular yoga and meditation classes. We focus on meditation practice, vegetarianism, peace of mind, health, karma, problem solving and finding meaning in life. We organize running races, concerts, exhibitions and plays.
A path to inner knowledge through somatic practices and yoga. Experience deep meditations, rituals and retreats that connect the body and mind. Our workshops and online programs help discover the hidden qualities and gifts within each of us.
Our family yoga center offers psychotherapy counseling, personal coaching, craniosacral treatments, nutritional counseling, pilates, weight loss classes, seminars designed for personality development, seminars for women, yoga retreats at home and abroad, in Bali, children's yoga camps and much more.
A place where all the senses are connected. We are a modern boutique studio with Body & Mind classes and an exceptional environment that will exceed your expectations. You can come to us for physical strength, inner peace, rehabilitation, self-discovery and relaxation. We look forward to welcoming you in the heart of the city.
I'm a yoga teacher. I offer seminars, weekend retreats, yoga by the sea or online programs: hormonal yoga for women (yoga routine harmonizes hormone levels, is the solution to most female problems). Hormonal yoga for immunity (to support the immune system), face yoga, pelvic floor yoga.
We focus on a holistic approach to the postpartum period and women's health. We offer online courses focusing on movement therapy, yoga and mindfulness to promote recovery and quality body care. Our goal is to help women find balance and peace during motherhood.