Our main focus is on hormonal yoga for women by Dinah Rodrigues, gentle relaxation yoga, diastasis and pelvic floor exercises, yoga retreats and deeply relaxing and detoxifying Tibetan bowl massages.

Yoga offer.

I offer regular yoga and physio classes, individual and corporate classes, seminars and retreats. Class content: - Hatha yoga and healthy movement - Strengthening the centre of the body, DNS exercises - Pranayama & functional breathing - Eye and face yoga - Supporting hormonal balance - Relaxation and meditation.

Yoga studio. Yoga exercises, power yoga, yoga for healthy back. For beginners and advanced. Vital (hormonal) yoga. Yoga for adults, women and men.