Individual therapy for adults and children from 12 years of age. Help with mental health issues such as depression, anxiety/panic, fears/phobias, low self-esteem, guilt/self-pity, unprocessed trauma, emotional instability, anger, aggression, stress, burnout, loss of enjoyment of life.

I am an internationally certified instructor of the Wim Hof method. Breathing techniques, working with the cold and the mind help us to uncover the hidden potential and tremendous power that is within each of us. The method saved my life and pulled me out of depression. I am happy to set up customized courses for companies and small groups as small as 3 people.

You can experience more peace and joy. Our program is an effective triple combination of mental tools: meditation, mindfulness and visualization. Quality of courses certified by the Chopra Center for Wellbeing, California. Individual courses. Suitable for beginners. Corporate seminars and workshops.