Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).

We’re here for children, adults, and families. We help improve technique, develop competitive performance, and enjoy swimming for health and the joy of movement—in the pool, open water, and triathlons. We’ve been operating in Strahov since 2013, and using our own “Swimming with Plavel and Plavlina” method, we teach people to swim well, fast, and in a fun way.

Karate sports club, exercises for children and adults, teaching Shotokan style (kata, kihon, kumite). Physical training, fitness exercises, martial arts and self-defense. We also teach bushido, self-control, personal discipline, and respect for yourself and your opponents. We accept new members who are interested in self-defense.