Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).

It offers language courses, including post-secondary and corporate courses: English, German, French, Spanish, Russian, Italian. Courses of all types: general, conversational, exam courses. International exams and certificates in English, German and French: TOEIC, TOEFL, WiDaF, TFI. Study and courses abroad.

We’re here for children, adults, and families. We help improve technique, develop competitive performance, and enjoy swimming for health and the joy of movement—in the pool, open water, and triathlons. We’ve been operating in Strahov since 2013, and using our own “Swimming with Plavel and Plavlina” method, we teach people to swim well, fast, and in a fun way.

Karate sports club, exercises for children and adults, teaching Shotokan style (kata, kihon, kumite). Physical training, fitness exercises, martial arts and self-defense. We also teach bushido, self-control, personal discipline, and respect for yourself and your opponents. We accept new members who are interested in self-defense.

You will expand your professional competences, gain new ideas and specific methods for working with clients. You will learn how to encourage, motivate and support. We offer self-experience that you can use in your professional and personal life. We work with teams, offer full-time / online training and bespoke courses.