Spiral yoga exercises based on Iyengar yoga, yoga therapy. Meditation courses.

I offer family and individual therapy, processing trauma, relationship and health challenges. I hold full day family constellations and self-development workshops. I deliver messages from the subtle worlds with rituals for closure, healing situations and relationships from past lives.

Coaching for telling your stories. A service of listening and executing through paths and still lifes your intentions, dreams and desires. If you want to be well and have better relationships or work, and you don't want to be tired and lonely, embark on a journey of discovering your light and shadow sides. All in all, they are YOU.

We impart the authentic teachings of Master Sando Kaisen through regular Buddha sitting meditations (zazen), lectures and the European painting course, Cloud and Water.

We are different people with different views of the world and of life, with different attitudes, but we have one thing in common: meditation based on Sahaja Yoga has become a regular part of our lives. We are different, the meditation sessions at our centre will be different too, and we would like to believe that each of you can find your own here.

Emotional weight loss for women 40+. Lose your excess pounds and get a body that makes you feel great. Specialized coaching for women over 40. Break through the emotional barriers that keep you from losing weight and maintaining a healthy weight. You'll be fit, cool and full of new vigor.

We hold regular kundalini yoga classes and constellation-based personal development courses.

I welcome you to a space where touch is light. Where the body becomes a gateway to deeper knowledge. MarMa care is not a massage. It is the art of sensing, the art of touching, the art of giving, and the art of being for what can be manifested and transformed in the moment. It is a touch of divine warmth and pure light: palms, breath, tones and scents.

We offer regular monthly introductory meditation courses and support for those who want to learn about meditation. As long time practitioners and trained meditation instructors, we also offer support to meditators through meditation talks. The centre is the base for Sakyong Mipham Rinpoche's students.

Do you long for deep peace, relaxation of body and mind? For a deeper knowledge of yourself? I guide my students to mindfulness, calming the mind and getting in touch with themselves and their bodies through yoga and meditation.