We help people over 40 with sedentary jobs lose weight, get stronger, eliminate back pain and get into a shape that makes them feel energized and comfortable in their own bodies. It's all done in a private gym with the help of personal trainers and a nutritionist. Get fit permanently

I help women lose weight and feel great. It's about losing weight without dieting and strenuous exercise. Video workouts for weight loss and body shaping, diets, motivation, online and sms advice, health exercises, various challenges and other bonus benefits and freebies. My membership includes women who are between the ages of 25 and 83.

Fitness exclusively for women with circuit training. Our workout effectively and quickly burns fat and shapes the female figure in as little as 30 minutes twice a week. Any age, weight, fitness and health limitations are not a barrier. All the time you are taken care of by a trainer who will also advise you on your diet.