A mindfulness school with professional instructors trained by the Oxford Mindfulness Foundation. Mindfulness courses help you manage stress more effectively, improve your concentration, and respond with greater composure in challenging situations. We offer practical courses in Czech and English for individuals, companies, and schools.

We organize educational courses, forums or conferences. We offer soft skills training, hard skills seminars and management forums. We provide customized corporate training.

Up Benefits, is a subsidiary of the French parent company Up (formerly Le Chèque Déjeuner). It has been operating in our country since 1995 and since its birth it has specialized in incentive programs for employees in the private and public sectors.

Organization of retraining courses and seminars on accounting, tax accounting, HR, payroll accounting, taxes, marketing, management, security, business, computer courses, writing with all ten and more. Individual approach, your own tutor.