20 minutes with us is like 90 minutes at a regular gym. All inclusive EMS workout with trainer, drink and clothing. During the workout you load your body with natural movement. But every muscle reaction is additionally supported by an electrical impulse. Maximum efficiency.

I am a personal fitness and conditioning trainer. I have been providing coaching services since 2014. Over 150 satisfied clients of all performance and age levels have passed under my hands. I work on the basis of individual approach and my own know-how, ensuring professionalism and quality guarantee.

We cordially invite you to our studio. We offer not only massages and health exercises according to the individual needs of the client, but also nutritional advice and consultations.

I am a certified fitness trainer with experience in training and nutrition and I would love to help you achieve your dreams. Contact me by email or phone for a free consultation.

We all have a goal and the path to it is different. Whether you want to lose weight, shape and firm your body, gain muscle mass, gain strength, fitness and endurance, or improve your posture, it's always easier to do it together. I'd love to accompany you on your journey and make it more fun.

In Olympia Fitness gyms in Prague or at your home I will help in strengthening the body, gaining muscle mass, relieving back pain, cervical spine, correction of bad posture. Ideal for fitness exercisers, youth, children, seniors, pregnant women, women after childbirth, people with disabilities or athletes.

I provide fitness trainer and nutrition counselor services.

We'll serve you not only a menu, but also a complete training plan. And all this for 42 days. You can join the family of thousands of people who have started a lifestyle change with us.

Filip Hemza, personal and online trainer at OKTAGON GYM in Smíchov. Functional strength training, corrective exercises, and athletic training for beginners and advanced athletes. Three-time Czech champion in firefighting sports. Free consultation, personalized training plan, and customized meal plan.

Offering personal fitness trainer services. I have graduated from Nursing School and College of General Nursing. I specialize in health exercises, getting fit, body shaping, training with pregnant and postpartum women, diastasis issues, clients after surgeries or injuries.

We offer a boxed diet with a focus on weight loss or gaining muscle mass for both men and women. Portions take into account height, weight, age and sports activity.

We operate a fitness center. Spanning 1,200 m², our facility features premium Precor and Booty Builder equipment, which is ideal for both strength and functional training. We also offer an Ergoline tanning bed and Thai massages to ensure your complete relaxation.