I help people improve their physical and mental health, boost their performance, lose weight, relieve pain, and learn proper movement and breathing patterns.

We all have a goal and the path to it is different. Whether you want to lose weight, shape and firm your body, gain muscle mass, gain strength, fitness and endurance, or improve your posture, it's always easier to do it together. I'd love to accompany you on your journey and make it more fun.

20 minutes with us is like 90 minutes at a regular gym. All inclusive EMS workout with trainer, drink and clothing. During the workout you load your body with natural movement. But every muscle reaction is additionally supported by an electrical impulse. Maximum efficiency.

Offering group training sessions. Training sessions are the most comprehensive indoor and outdoor group training sessions and camps running throughout the year. We offer several types of workouts designed by us to provide the most comprehensive physical and fitness training, whatever you expect from a workout.

I am a personal fitness and conditioning trainer. I have been providing coaching services since 2014. Over 150 satisfied clients of all performance and age levels have passed under my hands. I work on the basis of individual approach and my own know-how, ensuring professionalism and quality guarantee.

I provide fitness trainer and nutrition counselor services.

I offer fitness trainer services and online home workouts.

If you're worried about excess fat, lack of muscle mass, or just need to get in shape, then I'm here for you. I work as a personal/online trainer. You can contact me if you are interested.

We all have a goal and the path to it is different. Whether you want to lose weight, shape and firm your body, gain muscle mass, gain strength, fitness and endurance, or improve your posture, it's always easier to do it together. I'd love to accompany you on your journey and make it more fun.

We operate a fitness center. You can prepare for Strongman competitions at our gym. There is a cardio zone, master bench-press bench ELEIKO, deadlift bar, bumper crossfit discs and punching bags. You can visit a physiotherapist to help you from problems.

Personal trainer in fitness center offers developing a training plan for beginners, shaping problem areas including diet plan, reducing subcutaneous fat, eliminating back pain, gaining muscle mass, increasing fitness and performance, exercising with health limitations and options.

In our fitness centre, everyone can work out. We have here a quality cardio zone machines brand Green sport Life Fitness, Precor, one-hand dumbbells 1 to 58 kg. Group tabata classes, circulars, individual lessons with trainers, boxing.

Filip Hemza, personal and online trainer at OKTAGON GYM in Smíchov. Functional strength training, corrective exercises, and athletic training for beginners and advanced athletes. Three-time Czech champion in firefighting sports. Free consultation, personalized training plan, and customized meal plan.