I am a foodblogger and regularly post fit healthy recipes not just for fitness. The recipes are dietary and low-calorie but tasty, suitable for weight loss and muscle gain, focusing on Czech, American and Italian cuisine. I also write articles on fitness cooking and tips on healthy eating.

I am a personal fitness trainer and active firefighter. I help men and women lose weight, get stronger and improve physical fitness. I work with clients of all levels - from beginners to athletes. I train in person in Valasske Mezirici, or online. My approach is individual, friendly and focused on healthy movement.