Ems training is a fast and effective way to get your body in shape in a very short time and in just 20 minutes a week. We eliminate muscle imbalances, lose weight, shape the figure, destroy cellulite, increase mobility, take clients after surgeries. Suitable for women and men 16-100 years old.

I'm Frantisek Šrajbr. At 20 I was a smoker with no fitness, today I'll show you that movement is the cure. I specialize in strength and conditioning training, compensation with mobility and sustainable progression. Whether you are a beginner or an athlete, we will change your body and mind. Your goal, my plan. I also train online. Start now.

We operate a modern fitness centre with a total area of 1500 sq m. High quality Life Fitness and Hammer Strength machines, superior and spacious cardio area and functional equipment, group activity room.

Train smart, not just hard. As your personal trainer, I'll teach you how to master technique, get rid of back pain, and finally see results that last. From correcting movement after surgeries to extreme physique transformations (my record is -35kg in a year).

We operate a fitness centre. The cardio zone provides equipment from treadmills to elliptical trainers. Interactive touch screens are a specialty of the cardio machines. Your workout will be more fun than ever. Trained staff will advise everyone on how to get started properly and reach their goals.

I am a personal fitness trainer based in Liberec and Turnov. I help people feel better in their bodies - stronger, healthier and happier. Whether you want to lose weight, gain muscle, improve your fitness or learn the right exercise technique, I'm here for you. Get in touch and let's get started.

I offer expert advice on nutrition, weight management, lifestyle changes, personal trainer and group class instructor services.

Personal trainer.