The project acts as a signpost to change for people in a daily rush. Using short videos, exercises, texts and personal meetings, it teaches clients to work with mindfulness and to see things from a different angle. She uses the principles of coaching and NLP to help sort out thoughts and find her own inner peace.

I am involved in neuro linguistic programming. This is a psychotherapeutic method developed by mathematician, programmer and psychologist Richard Bandler and linguist John Grinder in the early 1970s.