Spiral yoga exercises based on Iyengar yoga, yoga therapy. Meditation courses.

I offer regular yoga and physio classes, individual and corporate classes, seminars and retreats. Class content: - Hatha yoga and healthy movement - Strengthening the centre of the body, DNS exercises - Pranayama & functional breathing - Eye and face yoga - Supporting hormonal balance - Relaxation and meditation.

Yoga for beginners and advanced, pilates, gentle yoga, power yoga, Yin&Yang yoga, Fit&Slim, for healthy back, yoga for men and women, for pregnant women, individual lessons, relaxation. Different styles, many teachers, in a beautiful environment, in the form of classes and one-off open classes. Yoga school for teachers.