I'm an avid low carb cook and am inspired to go without white flour and sugar in my diet. I bake low carb desserts and gluten free cakes to order. All are suitable for diabetics and coeliacs. I am the author of several cookbooks in print and eBooks.

Internet sales of various kinds of mustards and natural cosmetics produced by monks in the tradition of monastic work. Also offers jams, fruit jellies, coffee, whole grain cereals, honey, diet biscuits, vitamin tablets and food supplements.