The raw materials speak for us. We specialize in premium ingredients from all over the world.

A wide range of meat-free meals, plant-based drinks, vegan specialties and healthy food products. We also sell organic household products, natural cosmetics not tested on animals and special plant-based nutrition for dogs and cats.

Retail sale of food.

We operate a network of hypermarkets, supermarkets, department stores, petrol stations and convenience stores. We offer F&F brand clothing. We deliver goods. We provide hire purchase, cash loans and travel and car insurance.

Sale of pharmaceutical products. We specialize in dispensing prescription and over-the-counter medications. We offer vitamin preparations, health aids, medical cosmetics, teas, homeopathics, dietary supplements and more. We also carry medical supplies and veterinary pharmaceuticals.

Sale of pharmaceutical products. We specialize in dispensing prescription and over-the-counter medications. We offer vitamin preparations, health aids, medical cosmetics, teas, homeopathics, dietary supplements and more. We also carry medical supplies and veterinary pharmaceuticals.

Do you need to reduce weight for health or aesthetic reasons - then you've come to the right place. We are nutritionists and our psychological counselling service is a cutting-edge facility with a professional approach. The proven protein diet has been working in our centres for over 12 years. Come on in with us.