I am a fitness trainer and nutritional therapist. I offer personal training, weight loss, coaching, child nutrition, diet therapy, nutrition lectures for businesses, schools and daycares.
A spacious and fully equipped gym where you will find everything you need for your training on an area of 1,070 m2. Cardio, fight and functional zone, machines including the popular Booty Builder, single-arm machines up to 100 kg. All self-service with no waiting and no queues. There are also professional trainers on hand to give you advice.
We offer in-person and online training, customized meal and training plans. We help clients achieve their fitness goals and improve their quality of life through a personalized approach and proven methods. We are here to guide you to your dream physique.
At Element Gyms Ostrava Zábřeh we help not only young people achieve their goals. Fully equipped gym on the area of 880 m2, functional, cardio zone, Booty Builder machines for your training and one-arm machines up to 100 kg. Fully self-service gym with no queues at reception. Work out on your own or use our professional trainers.
BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.
A modern and spacious gym for your personal training. Fully equipped gym with 990 m2 of space including Booty Builder machines, large functional and cardio zone, single-arm machines up to 100 kg. Simply and easily accessible gym with no queues or waiting at reception. Professional trainers to help you with your workout.
I offer fitness training. I am a fitness and movement corrective trainer who mainly uses the OS Resets method, kettlebell and kettlebell exercises.
Other programs offered: BJJ, acrobatics.
Otto Pospisil. Personal trainer and masseur. Founder of the concept of Evolutionary Movement Training & Massage. More than 15 years of experience at the highest level. I help to set the right movement stereotypes for pain relief and performance improvement. Personalized approach, knowledge and experience. Workouts and massages just for you.
I provide fitness services (personal lessons) and nutritional counseling, both in person and online. Creating training plans individually according to the needs of the client. Complete services for hormone optimization, health, including assessment of eating habits and appropriate modification.