We offer in-person and online training, customized meal and training plans. We help clients achieve their fitness goals and improve their quality of life through a personalized approach and proven methods. We are here to guide you to your dream physique.

Offer personal trainer services.

I offer fitness training.

A private fitness room that you can rent just for yourself, or you can arrange personal or group training sessions.

BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.

The Movement and Nutrition Studio offers Power Plate, functional training, nutritional advice and tailored diets.

I work at the 4YouFitness fitness center. I have 10+ years of fitness experience and dozens of clients that I have helped to achieve their dream body or better fitness. I focus on both men and women and can tailor the workout to the client.

I offer the services of a personal fitness trainer.

Otto Pospisil. Personal trainer and masseur. Founder of the concept of Evolutionary Movement Training & Massage. More than 15 years of experience at the highest level. I help to set the right movement stereotypes for pain relief and performance improvement. Personalized approach, knowledge and experience. Workouts and massages just for you.

I offer fitness training. I am a fitness and movement corrective trainer who mainly uses the OS Resets method, kettlebell and kettlebell exercises. Other programs offered: BJJ, acrobatics.

I provide fitness services (personal lessons) and nutritional counseling, both in person and online. Creating training plans individually according to the needs of the client. Complete services for hormone optimization, health, including assessment of eating habits and appropriate modification.