We offer expert guidance for beginners, designing individual exercise plans and supervised workouts with a personal trainer. We provide coaching with a focus on weight loss, body shaping and improving physical fitness. We also provide regular consultations and advice on nutrition.

I provide personal trainer services for Pze 1, 8, and group lessons for Pze 4 and 10. I offer spinning, functional and circuit training, weight training, running with weight training, weekend workouts or individual training including dietary advice.

Our company specializes in the TuplerTechnique® method, which effectively addresses diastasis of the rectus abdominis muscles and strengthens the deep stabilization system. We offer exercises and personal training to help achieve long-term results without surgical intervention.

I am a trainer with a focus on strength and conditioning - both for athletes and beginners with no previous experience.

We offer aerobics, bodystyling, pilates, zumba, bodyball, pilox training and p-class. Each class is finished with stretching. We also practice circuit training, stepping, chi-toning and more.

Personal trainer.

I offer fitness instructor services.

We all have a goal and the path to it is different. Whether you want to lose weight, shape and firm your body, gain muscle mass, gain strength, fitness and endurance, or improve your posture, it's always easier to do it together. I'd love to accompany you on your journey and make it more fun.

Providing personal training and coaching aimed at improving fitness, strength and overall physical fitness. Programs include individually guided workouts, designing training plans, and advice on exercise, recovery and healthy living.

Modern boutique studio. Personal training, private lessons, pilates on reformer, group barre classes and many other types of exercise.

We are a fitness facility with a fully equipped gym. We do personal training, create nutrition plans and perform body diagnostics. We also offer sports nutrition for fitness and bodybuilding.

BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.

I offer complete personal and fitness trainer services. Hosting educational, residential and weekend aerobics events. I provide advice on rational and reduction diets including developing a training plan and diet.