I am a certified fitness trainer with experience in training and nutrition and I would love to help you achieve your dreams. Contact me by email or phone for a free consultation.

I offer personal training services focused on: body shaping, elimination of imbalances, strength training, training with own weight, exercises before and after childbirth, development of stability and coordination, gaining muscle mass. If you are looking for someone to guide you towards your dream of a better and healthier body, contact me

Offering personal fitness trainer services. I have graduated from Nursing School and College of General Nursing. I specialize in health exercises, getting fit, body shaping, training with pregnant and postpartum women, diastasis issues, clients after surgeries or injuries.

Personal fitness trainer. I specialize in gaining muscle mass, weight loss and body shaping. Elaboration of diet and training plan. All with an individual approach.

Personal training and fitness instruction services. Customized exercise and nutrition plans. Counseling on proper exercise, healthy nutrition, eating habits, and a healthy lifestyle. Rehabilitation and correction of poor posture.

Filip Hemza, personal and online trainer at OKTAGON GYM in Smíchov. Functional strength training, corrective exercises, and athletic training for beginners and advanced athletes. Three-time Czech champion in firefighting sports. Free consultation, personalized training plan, and customized meal plan.

Education in the field of sport and fitness. We are a coaching school in the Czech Republic with a truly comprehensive approach. Courses accredited by the Ministry of Education.

I offer personal fitness trainer services. I offer clients fitness training, individual training, and the creation of complete exercise programs according to personal requirements.

We all have a goal and the path to it is different. Whether you want to lose weight, shape and firm your body, gain muscle mass, gain strength, fitness and endurance, or improve your posture, it's always easier to do it together. I'd love to accompany you on your journey and make it more fun.

If you're worried about excess fat, lack of muscle mass, or just need to get in shape, then I'm here for you. I work as a personal/online trainer. You can contact me if you are interested.

Personal fitness trainer with years of experience. Specialise in weight loss, muscle gain and other services with a personalised approach. If your goal is to lose weight, gain muscle, improve your fitness, prepare for competitions, straighten and stretch your body after a day's session, I am here for you.

Trainer with a personal approach, guidance in the fitness center when you want to start exercising, tailor-made exercise and diet plans to eliminate back pain, shape the figure, reduce fat or gain muscle mass, advice, the possibility of exercising at home.