I'm Frantisek Šrajbr. At 20 I was a smoker with no fitness, today I'll show you that movement is the cure. I specialize in strength and conditioning training, compensation with mobility and sustainable progression. Whether you are a beginner or an athlete, we will change your body and mind. Your goal, my plan. I also train online. Start now.

I am a professional personal trainer with 8 years of experience in Fitness Factory Ústí nad Labem. I offer personal training, training plan, dietary advice and online coaching. I can help you with weight loss, gaining muscle mass and improving your fitness. Contact me for a no-obligation consultation.

I am a certified fitness trainer of the Ministry of Education, an expert in physical training and a self-defence lecturer. My training experience was gained during my years of study in the army and police forces, where I had the opportunity to train with the best experts in the field of strength and endurance training.

BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.

We offer a unique system of exercises and massages that optimizes the musculoskeletal system and helps relieve back pain. Our methods include exercises with spiral stabilization and sports massages designed to relax stiff muscles.

I offer personal training sessions in the fitness center for singles or couples. Focus according to the client's requirements - weight reduction, increasing strength and fitness, gaining muscle mass, eliminating musculoskeletal pain or just exercise for fun and feeling good. More about me can be found on the website.

Provision of sports fitness services. Strengthening, preparatory and corrective personal training with an emphasis on functional movement and movement patterns. Group fitness classes and smaller groups of people. Personal professional approach, private studio.

We offer fitness trainer services. I create customized menus and training plans, always with your goals in mind.