The two-week rotation was born out of practice, not theory. It was created by Vladimír Prokop, a trainer who, after a serious injury to his right arm, decided that returning to movement was not a matter of luck, but of system. He didn't want to accept the limits set by others. He began to look for a path - a functional, long-term one.

Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.

We are engaged in the online sale and distribution of FLEXI-BAR and XCO-Trainer exercise equipment. We also offer accessories or videos with basic exercises.

Fitness center with gym equipped with quality machines, excellent atmosphere, clean facilities and helpful staff. There is a large cross zone and a hall for martial arts.

We operate a fitness centre. We offer exercise for women, exercise with children, weight lifting, rowing, yoga, TRX and more.

We run an eshop. We offer a wide range of obstacle running products including compression leggings and various training aids. You will also find unique helmet shaped pendants in our e-shop. We provide information about Czech races to help all OCR fans achieve their goals.