Wide range of yoga courses throughout Prague. We offer the classic system of Yoga in Daily Life (8 parts), dynamic activating exercises to promote vitality, health exercises for back pain (suitable also for those with low mobility), exercises for pregnant women, exercises for preschool and school children, exercises for the elderly.

I offer yoga and power yoga classes which is dynamic. Apart from the appearance of the body, it has a positive effect on overall health, mood and positive outlook on life.

Offering group and individual sports courses for children and adults.

We offer professional Nordic Walking courses with certified instructors and at affordable prices. Nordic Walking engages more than 90% of the muscles in the body, including upper body muscles that are not used as much during normal walking. Regular Nordic Walking improves the function of the heart and circulatory system.

We offer a unique combination of physiotherapy and yoga through our classes and online courses. We focus on prevention and health improvement, especially back pain relief. Our methods include traditional yoga techniques, breathing exercises and relaxation.

I offer yoga lessons conducted at a calm pace, where I emphasize the correct execution of exercises and pleasant stretching and relaxation of the whole body. My classes are adapted to all levels, from beginner to advanced.