We offer professional Nordic Walking courses with certified instructors and at affordable prices. Nordic Walking engages more than 90% of the muscles in the body, including upper body muscles that are not used as much during normal walking. Regular Nordic Walking improves the function of the heart and circulatory system.
A space dedicated to yoga, which charms with its simplicity, modesty and its atmosphere inspires yoga practice. We offer yoga classes for everyone, yoga-inspired intuitive massages, meditations, workshops, weekends.
We operate a fitness center with a gym. We offer aquaerobics for parents with children and for pregnant women. There is an aerobic room, cardio zone, cycling room, P-class, pilates or circuit training. You can use the TECHNOGYM machines, skating machines, cardio machines and stretching zone to work out.
I have been working as a personal fitness trainer since 2016. I lead personal training and group classes. I specialize in developmental kinesiology in exercise functional training and stretching unlearning faulty p. stereotypes. If you have a problem with weight, knees, back or want to get fit, you can get in touch. You pay for quality.
Reformer pilates, conditioning boxing, strength and functional training. Over 24 years of experience. Full Balanced Body kit: Allegro reformer, Cadillac, Ladder Barrel, BOSU, TRX. Training for beginners and advanced, individual and group classes. Free parking at the studio.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Fitness centre with a concept of 5 training zones with Life Fitness and Hammer strength equipment on a total area of 800m2. Personal trainers and group classes: bosu, TRX, bodystyling, pilates, yoga, twerk, circuits. Solarium Ergoline. We look forward to seeing you.
Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.
Yoga classes for adults, beginners and advanced. Please book your participation in advance via the booking system, which indicates the location and time of the classes. Bring: yoga mat, comfortable clothes.