By changing movement habits, 3D movement provides a permanent solution to movement problems. Individual and group exercises for adults and children. Acute and chronic back pain, scoliosis, feet, joint surgery preparation, functional movement, athlete compensation, kinesiotaping, nutrition, massage, coaching. Movement has the green light.

We offer classes H.E.A.T. It is an aerobic exercise with high energy expenditure. The program is suitable for everyone regardless of age and fitness level. Conditioning walking is for anyone who wants to do something with themselves, who wants to be healthy and who just wants to feel good.

We operate a sports centre. There is an aerobic room and a bar. We offer fitness, HEAT program, boxing and circuit training. Sale of sports nutrition.

Operation of a fitness centre with a gym, cardio zone and spinning lessons. The offer includes individual and fitness training, services of personal trainers and additional sales of sports nutrition aimed at promoting physical fitness and healthy lifestyle.

Healthy Movement Studio. Functional movement lessons for your body. Individual training and group exercise, sm system, pilates clinic, health exercises. Exercising on pilates machines: reformer, springboard, wunda chair.

We offer a friendly environment and privacy for your exercise. Our fully equipped rooms are ideal for group classes and individual training sessions. We focus on healthy and functional movement, and we include online nutritional advice.

Group exercise classes for babies, toddlers and children. We train in groups divided by age (from 3 months to 48 months). The aim of the exercises is to promote the correct psychomotor development of the child.

We operate a modern fitness center offering a gym and group classes such as spinning, circuit training, TRX or power yoga. It focuses on improving fitness, burning calories and a pleasant atmosphere while exercising for beginners and advanced exercisers.