I am involved in spinal recovery exercise classes, regular Pilates classes and small ball exercise classes. The exercises are suitable for men and women of all ages. I also act as a personal trainer and counsellor. I offer Ballantes, Yogalates, Aqua-aerobics, Power Yoga or Bodystyling classes.
The club is for everyone who likes a classic barbell with irons and to get the blood flowing, there is a 145 m2 functional zone with everything you need for action training. There's a Finnish sauna, cold water pool, relaxation room, vertical solarium, personal trainers and a bar with nutritional supplements.
We provide sports activities for people of all ages. In addition to all-rounders and health exercise clubs for the elderly, we run floorball, volleyball and badminton clubs. We regularly organise events for children in particular, but also other competitive and social events.
Our mission is to support you on your journey to health and fitness. We offer individual training plans and comprehensive lifestyle modification programs. Our experienced trainers motivate you and help you achieve visible results.
Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.
Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna or steam room to relax.
Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.
Yoga for everyone from children and parents to senior(k)s to tired managers and athletes: we teach Hatha Yoga, HOT Yoga at 42°C, dynamic Vinyasa, Yin Yoga or relaxation yoga. We organize seminars and offer individual lessons at our place and at the client's place. We also run a shop with yoga-tested equipment.
The Sport Centrum Olšanka offers more than 10 sports facilities under one roof, the possibility of one-time entries and prepaid permanent cards. An ideal space for active rest and relaxation. There is a swimming pool, sauna world, table tennis, gym, exercise room or 4 badminton courts.
Sports club focused on training children and youth in sports and fitness aerobics at the performance level. We also offer gymnastics and aerobics prep classes including camps, training camps. For more information please visit our website. Looking forward to.