Personal trainer, Spinning and H.E.A.T. instructor, TRX, circuit training, massage therapist.

I provide the services of a health coach.

We operate a sports complex. You can play squash, badminton, bowling, table tennis, work out in our modern equipped gym (LIFE studio). Group lessons Jumping, Fitbox, circuit training, Heat belts, spinning, TRX, tabata, etc. Possibility of parking.

CrossFit for all ages. We offer group classes for kids and parents, cross in the form of a circle, elite classes for experienced CrossFitters and fit athletes, special weightlifting classes for all, individual training under the guidance of a personal trainer.

We exercise on large balls for health, to harmonize the pelvic floor and against spinal pain.

HEAT fitness walking is for everyone who wants to do something with themselves, who wants to be healthy and who just wants to feel good. It is a physical activity that differs from the others in that it is unique in that it consists of just ordinary and most natural human movement.

We offer regular fitness exercises and various supplementary programs. Our studio specializes in exercises such as abdominal crunches and Kangoo Jumps. Come and try new forms of exercise and improve your fitness. We look forward to seeing you.

In our studio we focus on conscious movement using modern reformer machines. Our trained instructors will guide you to better muscle strength, flexibility and overall health. We offer a variety of class styles that combine strengthening, stretching and relaxation.

I provide personal trainer services. I focus on an individual approach. I provide fitness, reduction and shaping training plans, diet programs and volume measurements or weigh-ins. I provide group exercise classes as well as circuit, functional or conditioning training or Jogalates.

Relaxation and targeted massages for problems, spine and joint treatments, manual lymphatic drainage, cupping, taping, craniosacral release. Individual and group exercises for correct posture and body movement SM system (spiral stabilization). Massage therapist and health physical education instructor for SM system.

Fyzifit is a specialized studio with an individual approach, where Bc. Filip Holčák and Bc. Iva Císařová offer fitness and rehabilitation exercises, manual lymphatic massage, maderotherapy, massage for pregnant women and the general public. We operate in Rožnov pod Radhoštěm.