Personal trainer, Spinning and H.E.A.T. instructor, TRX, circuit training, massage therapist.

I provide the services of a health coach.

I provide personal trainer services. I focus on an individual approach. I provide fitness, reduction and shaping training plans, diet programs and volume measurements or weigh-ins. I provide group exercise classes as well as circuit, functional or conditioning training or Jogalates.

CrossFit for all ages. We offer group classes for kids and parents, cross in the form of a circle, elite classes for experienced CrossFitters and fit athletes, special weightlifting classes for all, individual training under the guidance of a personal trainer.

We operate a sports complex. You can play squash, badminton, bowling, table tennis, work out in our modern equipped gym (LIFE studio). Group lessons Jumping, Fitbox, circuit training, Heat belts, spinning, TRX, tabata, etc. Possibility of parking.

We exercise on large balls for health, to harmonize the pelvic floor and against spinal pain.

Relaxation and targeted massages for problems, spine and joint treatments, manual lymphatic drainage, cupping, taping, craniosacral release. Individual and group exercises for correct posture and body movement SM system (spiral stabilization). Massage therapist and health physical education instructor for SM system.

Fyzifit is a specialized studio with an individual approach, where Bc. Filip Holčák and Bc. Iva Císařová offer fitness and rehabilitation exercises, manual lymphatic massage, maderotherapy, massage for pregnant women and the general public. We operate in Rožnov pod Radhoštěm.