Operation of a fitness and training studio focused on strength, conditioning and functional training. Offering personal training, group classes, exercise and healthy lifestyle advice, including programmes to improve fitness, strength and recovery.

We offer an intensive conditioning training program for the general public and athletes based on the United States Army recruit camp.

We are a team of experienced coaches who help people improve their physical fitness through CrossFit. We offer quality workouts that develop strength, endurance and agility. Our gym is a friendly meeting place where successes and failures are shared and lasting friendships are built.