We provide karate, self-defense and health exercises classes. Our clients are divided into age categories. We provide individual and group lessons. We strive to develop versatility, discipline, performance, technique, precision, harmony and recovery.
When you practice TAI CHI regularly, it will significantly improve your health, it has a positive impact especially on: calmness, concentration, coping with stressful situations, recharging new energy, relieving pain (back, head, knees, hips), strengthening the immune system.
The instructor of the "Golden Hill Taoist Arts Centre" school offers tai chi chuan (tai chi, taichi, taiji, taiji) lessons, including elements of chi kung (qigong, qi gong). The practice is meditative in nature, and serves as a health (rehabilitation) and combat system. Suitable for beginners.
I hold two-month intensive body and mind shaping classes based on Thai boxing. You will learn basic techniques, the art of concentration and relaxation. I have been practicing since 1993, I am an A license trainer, international referee for 9 years, world champion, I have trained many national champions and representatives.
We offer Taichi (Taichi) and Qigong (Qigong) exercises for beginners, women and men for strong health and self-defense skills. Training 2 - 3 times a week, weekend seminars, camps and retreats. Taichi training for children.