Taichi 24 Forem - for everyone (adults, children). Group lessons, individual lessons, qigong, self-defense, weekend classes, summer camp. We accept new people interested in practicing (school children and adults).
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
The instructor of the "Golden Hill Taoist Arts Centre" school offers tai chi chuan (tai chi, taichi, taiji, taiji) lessons, including elements of chi kung (qigong, qi gong). The practice is meditative in nature, and serves as a health (rehabilitation) and combat system. Suitable for beginners.
Shaolin Kung Fu is a martial art that holds great power. However, to penetrate and master the fighting techniques of Shaolin kung fu requires a strong will, building good physical fitness and awareness of one's life path. I will be happy to accompany you on this journey and pass on important techniques and methods.
The Bagua Nine Palaces Taiji set works with the inner power of Taiji and greatly helps to unify the body, mind and spirit, thus having a very positive effect on the overall development of health and kung fu. The set combines the softness and fluidity of taiji movements with the depth, strength and firmness of shaolin postures.
When you practice TAI CHI regularly, it will significantly improve your health, it has a positive impact especially on: calmness, concentration, coping with stressful situations, recharging new energy, relieving pain (back, head, knees, hips), strengthening the immune system.
We offer Taichi (Taichi) and Qigong (Qigong) exercises for beginners, women and men for strong health and self-defense skills. Training 2 - 3 times a week, weekend seminars, camps and retreats. Taichi training for children.
Chinese martial art Taiji (Tai chi) lessons. We also organize multi-day Tai Chi courses combined with a stay in the countryside. We operate in Prague and its surroundings.