Get away from everyday problems and worries. Take a breath and turn your attention to yourself. Breathe out, get comfortable and discover how to match movement with breath. Stop, experience the pose and find your peace and strength.
We look forward to seeing you in our studio.
The studio is dedicated to the practice of different types of yoga (gentle morning yoga, hatha yoga, vinyasa flow yoga, yoga not only for a healthy back, children's yoga or yoga for men).
I offer yoga classes focused on healthy movement, back pain relief, stretching and strengthening the body. I teach group classes, gentle and dynamic yoga and I also do hormone yoga for women and immunity, pelvic floor yoga, facial yoga and online programs. My goal is to make yoga accessible to beginners.
We offer a pleasant yoga studio where everyone can find their own style of exercise. We focus on an individual approach and support both beginners and advanced practitioners. Our classes and weekend workshops will help you deepen your practice and understanding of yoga. We welcome you with open arms.
I offer project management, consulting and auditing of projects and processes. I can help you with methodology setting, process optimization, business analysis and problem solving on projects. I will show you that you can always see the light at the end of the tunnel and guide you through projects and processes with humanity and ease.