We offer a boxed diet with a focus on weight loss or gaining muscle mass for both men and women. Portions take into account height, weight, age and sports activity.

Outdoor exercise in nature for women and men 35+ in Stodůlky and Hostivař. Exercise in swimming pools in 5 locations in Prague (Stodůlky, Hostivař, Průhonice, Košíře, Nové město).

Promotion and application of healthy lifestyle principles in childhood and adulthood. We help schools, parents and businesses. Project days for kindergartens, primary schools, secondary schools. Discussions with pupils. Lectures for parents, cooks, teachers. Menus for school kitchens. Healthy canteen - healthy vending machine project.