Outdoor exercise in nature for women and men 35+ in Stodůlky and Hostivař. Exercise in swimming pools in 5 locations in Prague (Stodůlky, Hostivař, Průhonice, Košíře, Nové město).

We offer a boxed diet with a focus on weight loss or gaining muscle mass for both men and women. Portions take into account height, weight, age and sports activity.

We operate a network of health clubs nationwide. Includes lectures and programmes to achieve high levels of physical, mental and social health. In addition, exercise, hiking or bike rides complement the activities. In addition, it is possible to take advantage of creative workshops or to participate in a number of programs of the association.

I offer nutritional advice. I teach women how to easily support their health and weight so they don't have to deal with food all the time and can live.

Promotion and application of healthy lifestyle principles in childhood and adulthood. We help schools, parents and businesses. Project days for kindergartens, primary schools, secondary schools. Discussions with pupils. Lectures for parents, cooks, teachers. Menus for school kitchens. Healthy canteen - healthy vending machine project.