I provide advice and services in the field of fitness and healthy lifestyle. Strength and conditioning training, rehabilitation exercises, exercises for pregnant women and mothers after childbirth, compensatory exercises for back pain, weight loss, body shaping and muscle building.

Offering healthy back exercise classes, bodystyling, balance surfaces, circuit training. We focus mainly on strengthening and rehabilitation forms of exercise. In addition to group classes, we also offer individual lessons. We also have classes for children, exercise for the elderly, exercise during pregnancy and after childbirth.

We organize exercise and intensive classes in aqua aerobics, aerobics, zumba, fit ball, body step and more. We offer exercise classes geared towards moms and kids or babysitting. We provide seminars, workshops and one-day, weekend and weekly events.

Providing sporting activities and events for practitioners of all ages. Operation of a chess club for children and adults. Running aerobics, gymnastics, pilates, health exercise, fitness, self-defence etc.

We provide sports activities for people of all ages. In addition to all-rounders and health exercise clubs for the elderly, we run floorball, volleyball and badminton clubs. We regularly organise events for children in particular, but also other competitive and social events.

We offer myoskeletal medicine and solutions for musculoskeletal disorders. We perform restorative exercises, Aqua healing, massages or alternative techniques.

We offer guided functional training, real self-defense classes, events and seminars not only about exercise and healthy lifestyle. Functional training for everyone is conducted according to the standards of the world phenomenon. We carry out trainings focused on the development of physical strength, training for women or circuit training.

We offer exercises for parents with children. The lessons are made up of various rhymes, movement poems and teasers, songs and small games. We focus on developing and strengthening movement skills, but also on promoting psychosocial relationships.

I offer complete personal and fitness trainer services. Hosting educational, residential and weekend aerobics events. I provide advice on rational and reduction diets including developing a training plan and diet.

Modern fitness centre with an area of 800 m2. Gym with Matrix machines and more than 60 stations, group classes - circuit training, tabata, etc., OCR preparation, personal trainers. Family friendly environment.

Non-smoking Wi-Fi café with a children's corner and babysitting and many other activities not only for mothers and their children.

Healthy movement, for those who want to have a functional and strengthened body without pain. Yoga, pilates, DNS, core. On-line and off-line. Courses and individual training.