Expert advice on healthy living, including nutritionally balanced diets and tailored menus, quality recovery, sleep optimisation, mental wellbeing and online courses. I publish expert blog articles and e-books on a variety of topics.

Filip Štěpánek, B.A. | Nutrition Therapist & Fitness Trainer. I’ll help you lose weight without going to extremes, even with a busy schedule. Let’s get in touch.

Individual nutritional advice without promoting supplements or shakes. Online/personal consultation and creation of customized meal plans to lose weight, gain weight, promote athletic performance, and appropriately nourish the body from a balanced varied diet of basic commonly available foods.

I am a personal trainer and popularizer of fitness training. I help people to change physically towards health and beauty, but also mentally towards a healthier lifestyle and to adjust their ingrained (bad) habits and stereotypes.

Nutritional advice. Online education. How to get rid of fatigue and gain energy and vitality for life.

At InFlow Nutrition Counseling I help people find balance in their diet. I work with clients who are looking for practical and long-term solutions for their lifestyle. My goal is for everyone to find their own personal recipe for health that is sustainable and enjoyable.

I am a nutritionist and offer consultations on your current diet and overall lifestyle. Counselling can be done in person or online.

I provide nutritional counselling (also available online) and InBody body diagnostics. There is a booking system on the website where you simply choose and book an appointment that suits you. If you are unsure about something, choose a free 15 min online appointment. Opening hours by appointment only.

Real food, no extremes, functional results. I'll help you adjust your eating to fit your body, your health and your normal life - no diets, shakes, detoxes or bans. I don't teach sticking to a diet for 1 month. I teach nutritional literacy for lifelong eating habits.

Expert nutritionist, coach and lecturer on healthy lifestyle. I offer individual counselling, coaching and workshops for companies and individuals. I can help you live healthier and feel better.