Modern nutrition tailored to you—not just your diagnosis. As a nutrition therapist, I help people with celiac disease, IBS, IBD, and other digestive disorders, as well as with obesity and sustainable weight loss, both in person and online. In my practice, I combine nutritional therapy, CBT principles, and exercise, including Nordic walking.

We deal with a healthy lifestyle and tailor-made diet. With our app, we will create a customized online diet and workout plan that will make reaching your goals a breeze. Without diets and suffering.

Focusing on the area of healthy lifestyle and weight management, both down and up. You can lose and gain weight with us (especially muscle mass), improve your fitness and last but not least your eating habits. It is possible to make a free appointment for a non-binding consultation.

Expert nutritionist, coach and lecturer on healthy lifestyle. I offer individual counselling, coaching and workshops for companies and individuals. I can help you live healthier and feel better.

We provide nutritional counselling. We sell e-book.

Filip Štěpánek, B.A. | Nutrition Therapist & Fitness Trainer. I’ll help you lose weight without going to extremes, even with a busy schedule. Let’s get in touch.

I help busy people like them achieve better strength, health and fitness through personal training and online coaching. If you want to feel better, look better and perform great with minimal time, you've come to the right place.

Offer online courses to help you lose weight.

Advice on low carbohydrate diets (home ketogenic and low carb diets) for adults and children. I offer personal consultations and online weight loss courses.

Individual nutritional advice without promoting supplements or shakes. Online/personal consultation and creation of customized meal plans to lose weight, gain weight, promote athletic performance, and appropriately nourish the body from a balanced varied diet of basic commonly available foods.

Real food, no extremes, functional results. I'll help you adjust your eating to fit your body, your health and your normal life - no diets, shakes, detoxes or bans. I don't teach sticking to a diet for 1 month. I teach nutritional literacy for lifelong eating habits.

Do you feel tired, have digestive issues, or are struggling to lose weight? I’ll help you find your way to balance without diets or restrictions. I’m a nutrition specialist for women and children, and I’ll teach you how to eat simply and enjoy your food. Hormonal balance, motherhood: nutrition during pregnancy and postpartum recovery, healthy weight loss, children’s nutrition.

Offering advice on healthy eating and lifestyle. We provide a tailor-made diet plan.