Advisor for healthy lifestyle and sports nutrition.

Offer online courses to help you lose weight.

Advice on low carbohydrate diets (home ketogenic and low carb diets) for adults and children. I offer personal consultations and online weight loss courses.

you feel tired, digestion is bothering you or you can't lose weight - I'll help you find your way to balance without diets and bans. I'm a nutritionist for women and children, and I'll teach you how to eat simply and tastefully. Hormone balance, motherhood: nutrition in pregnancy and postpartum recovery, healthy weight loss, baby nutrition.

Provision of nutritional advice.

I'm a certified nutritionist and biohacking coach who will guide you on your journey to a healthy lifestyle, healthy weight loss, and optimizing your body and mind. I will advise you on appropriate diet, nutrition, lifestyle changes, exercise and how to gradually change your habits for the better.

We deal with a healthy lifestyle and tailor-made diet. With our app, we will create a customized online diet and workout plan that will make reaching your goals a breeze. Without diets and suffering.

Weight reduction in the comfort of your home via the internet. I create a customized diet plan, clients have their own PC software where they weigh, measure and fill out the diet plan in the peace of their home. Checks and guidance over the phone and over the internet.

I help people address digestion, improve health and find balance in nutrition and exercise. Individual approach, consultations in the consulting room and online.

Focusing on the area of healthy lifestyle and weight management, both down and up. You can lose and gain weight with us (especially muscle mass), improve your fitness and last but not least your eating habits. It is possible to make a free appointment for a non-binding consultation.

Bc. Filip Štěpánek | nutritional therapist & fitness trainer. I will help you lose weight without extremes with a full calendar 8 years in practice & 200+ satisfied clients.